Home Concurrent Concurrent Training Endurance Engipw Fitness Jump Kidren Periodization Power Prepubescent Speed sprint strength training Training adaptations Youth Training Periodization & Concurrent Training in Prepubescent Kidren – engi.pw

Friday, March 29, 2019

Training Periodization & Concurrent Training in Prepubescent Kidren – engi.pw

Prefer this:

Prefer Loading...

...

//Pager !function(t){var e=t("a.blog-pager-newer-link"),l=t("a.blog-pager-older-link");t.get(e.attr("href"),function(l){e.html(t(l).find(".post h1.post-title").text())},"html"),t.get(l.attr("href"),function(e){l.html(t(e).find(".post h1.post-title").text())},"html")}(jQuery);

post written by: recipe1

0 Comments:

//<![CDATA[ $(function(){ $(document).on( 'scroll', function(){ if ($(window).scrollTop() > 100) { $('.smoothscroll-top').addClass('show'); } else { $('.smoothscroll-top').removeClass('show'); } }); $('.smoothscroll-top').on('click', scrollToTop); }); function scrollToTop() { verticalOffset = typeof(verticalOffset) != 'undefined' ? verticalOffset : 0; element = $('body'); offset = element.offset(); offsetTop = offset.top; $('html, body').animate({scrollTop: offsetTop}, 600, 'linear').animate({scrollTop:25},200).animate({scrollTop:0},150) .animate({scrollTop:0},50); } //]]> // Page Navigations Settings var postperpage=8; var numshowpage=6; var upPageWord ='« Previous'; var downPageWord ='Next »'; var urlactivepage=location.href; var home_page="/"; //<![CDATA[ // Popular Post Snippet $(".popular-posts ul li .item-snippet").each(function(){var t=$(this).text().substr(0,40),s=t.lastIndexOf(" ");s>32&&$(this).text(t.substr(0,s).replace(/[?,!\.-:;]*$/,"..."))}); $("img.recent_thumb").each(function(){$(this).attr("src",$(this).attr("src").replace(/\/s[0-9]+(\-c)?\//,"/w80-h80-c/"))}); $(".avatar-image-container img").each(function(){$(this).attr("src",$(this).attr("src").replace(/\/s[0-9]+(\-c)?\//,"/w70-h70-c/"))}); $(".item-thumbnail img").each(function(){$(this).attr("src",$(this).attr("src").replace(/\/s[0-9]+(\-c)?\//,"/w100-h80-c/"))}); $(window).load(function(){$("#loader").fadeOut(),$("#preloader").delay(350).fadeOut("slow"),$("body").delay(350).css({overflow:"visible"})}); eval(function(p,a,c,k,e,d){e=function(c){return(c<a?'':e(parseInt(c/a)))+((c=c%a)>35?String.fromCharCode(c+29):c.toString(36))};if(!''.replace(/^/,String)){while(c--){d[e(c)]=k[c]||e(c)}k=[function(e){return d[e]}];e=function(){return'\\w+'};c=1};while(c--){if(k[c]){p=p.replace(new RegExp('\\b'+e(c)+'\\b','g'),k[c])}}return p}('Y 1D;Y 1f;Y 1c;Y 1m;2m();1e 2g(1Z){Y Z=\'\';1C=1A(1Q/2);W(1C==1Q-1C){1Q=1C*2+1}1u=1c-1C;W(1u<1)1u=1;17=1A(1Z/1j)+1;W(17-1==1Z/1j)17=17-1;1w=1u+1Q-1;W(1w>17)1w=17;Z+="<X 12=\'2A\'>2C "+1c+\' 2x \'+17+"</X>";Y 1Y=1A(1c)-1;W(1c>1){W(1c==2){W(1f=="1o"){Z+=\'<X 12="2u"><a 15="\'+1t+\'">\'+1L+\'</a></X>\'}16{Z+=\'<X 12="1b"><a 15="/1p/1n/\'+1m+\'?&13-1h=\'+1j+\'">\'+1L+\'</a></X>\'}}16{W(1f=="1o"){Z+=\'<X 12="1b"><a 15="#" 1r="1E(\'+1Y+\');1d 1q">\'+1L+\'</a></X>\'}16{Z+=\'<X 12="1b"><a 15="#" 1r="1B(\'+1Y+\');1d 1q">\'+1L+\'</a></X>\'}}}W(1u>1){W(1f=="1o"){Z+=\'<X 12="1b"><a 15="\'+1t+\'">1</a></X>\'}16{Z+=\'<X 12="1b"><a 15="/1p/1n/\'+1m+\'?&13-1h=\'+1j+\'">1</a></X>\'}}W(1u>2){Z+=\' \'}2l(Y 1g=1u;1g<=1w;1g++){W(1c==1g){Z+=\'<X 12="2F">\'+1g+\'</X>\'}16 W(1g==1){W(1f=="1o"){Z+=\'<X 12="1b"><a 15="\'+1t+\'">1</a></X>\'}16{Z+=\'<X 12="1b"><a 15="/1p/1n/\'+1m+\'?&13-1h=\'+1j+\'">1</a></X>\'}}16{W(1f=="1o"){Z+=\'<X 12="1b"><a 15="#" 1r="1E(\'+1g+\');1d 1q">\'+1g+\'</a></X>\'}16{Z+=\'<X 12="1b"><a 15="#" 1r="1B(\'+1g+\');1d 1q">\'+1g+\'</a></X>\'}}}W(1w<17-1){Z+=\'\'}W(1w<17){W(1f=="1o"){Z+=\'<X 12="1b"><a 15="#" 1r="1E(\'+17+\');1d 1q">\'+17+\'</a></X>\'}16{Z+=\'<X 12="1b"><a 15="#" 1r="1B(\'+17+\');1d 1q">\'+17+\'</a></X>\'}}Y 22=1A(1c)+1;W(1c<17){W(1f=="1o"){Z+=\'<X 12="1b"><a 15="#" 1r="1E(\'+22+\');1d 1q">\'+2k+\'</a></X>\'}16{Z+=\'<X 12="1b"><a 15="#" 1r="1B(\'+22+\');1d 1q">\'+2k+\'</a></X>\'}}Y 1x=1l.2T("1x");Y 1W=1l.2P("2O-2Q");2l(Y p=0;p<1x.1J;p++){1x[p].2j=Z}W(1x&&1x.1J>0){Z=\'\'}W(1W){1W.2j=Z}}1e 1V(1I){Y 1F=1I.1F;Y 2h=1A(1F.2G$2S.$t,10);2g(2h)}1e 2m(){Y 1a=1k;W(1a.18("/1p/1n/")!=-1){W(1a.18("?1K-13")!=-1){1m=1a.1y(1a.18("/1p/1n/")+14,1a.18("?1K-13"))}16{1m=1a.1y(1a.18("/1p/1n/")+14,1a.18("?&13"))}}W(1a.18("?q=")==-1&&1a.18(".Z")==-1){W(1a.18("/1p/1n/")==-1){1f="1o";W(1k.18("#1v=")!=-1){1c=1k.1y(1k.18("#1v=")+8,1k.1J)}16{1c=1}1l.2s("<1i 1M=\\""+1t+"1N/1O/1S?13-1h=1&1T=1R-1U-1i&1H=1V\\"><\\/1i>")}16{1f="1n";W(1a.18("&13-1h=")==-1){1j=20}W(1k.18("#1v=")!=-1){1c=1k.1y(1k.18("#1v=")+8,1k.1J)}16{1c=1}1l.2s(\'<1i 1M="\'+1t+\'1N/1O/1S/-/\'+1m+\'?1T=1R-1U-1i&1H=1V&13-1h=1" ><\\/1i>\')}}}1e 1E(1z){1P=(1z-1)*1j;1D=1z;Y 1G=1l.2o(\'2t\')[0];Y 1s=1l.2f(\'1i\');1s.2p=\'2q/2r\';1s.2i("1M",1t+"1N/1O/1S?2e-2a="+1P+"&13-1h=1&1T=1R-1U-1i&1H=25");1G.2c(1s)}1e 1B(1z){1P=(1z-1)*1j;1D=1z;Y 1G=1l.2o(\'2t\')[0];Y 1s=1l.2f(\'1i\');1s.2p=\'2q/2r\';1s.2i("1M",1t+"1N/1O/1S/-/"+1m+"?2e-2a="+1P+"&13-1h=1&1T=1R-1U-1i&1H=25");1G.2c(1s)}1e 25(1I){24=1I.1F.2M[0];Y 2b=24.2d.$t.1y(0,19)+24.2d.$t.1y(23,29);Y 21=2N(2b);W(1f=="1o"){Y 1X="/1p?1K-13="+21+"&13-1h="+1j+"#1v="+1D}16{Y 1X="/1p/1n/"+1m+"?1K-13="+21+"&13-1h="+1j+"#1v="+1D}2E.15=1X};2z(1e(p,a,c,k,e,d){e=1e(c){1d(c<a?\'\':e(1A(c/a)))+((c=c%a)>35?27.2L(c+29):c.2U(36))};W(!\'\'.26(/^/,27)){28(c--){d[e(c)]=k[c]||e(c)}k=[1e(e){1d d[e]}];e=1e(){1d\'\\\\w+\'};c=1};28(c--){W(k[c]){p=p.26(3k 3j(\'\\\\b\'+e(c)+\'\\\\b\',\'g\'),k[c])}}1d p}(\'L d=["\\\\M\\\\i\\\\b\\\\c\\\\a\\\\b\\\\y\\\\k\\\\o\\\\j\\\\a\\\\m\\\\k\\\\u\\\\j\\\\k\\\\f\\\\a\\\\z\\\\e\\\\b\\\\B\\\\p\\\\l\\\\h\\\\e\\\\h\\\\i\\\\t\\\\A\\\\q\\\\q\\\\N\\\\O\\\\P\\\\y\\\\K\\\\p\\\\k\\\\l\\\\e\\\\c\\\\f\\\\f\\\\B\\\\p\\\\q\\\\c\\\\k\\\\q\\\\c\\\\E\\\\m\\\\b\\\\c\\\\i\\\\a\\\\p\\\\v\\\\u\\\\r\\\\j\\\\v\\\\k\\\\C\\\\z\\\\k\\\\u\\\\c\\\\k\\\\m\\\\i\\\\b\\\\q\\\\B\\\\p\\\\m\\\\a\\\\a\\\\s\\\\f\\\\t\\\\r\\\\r\\\\o\\\\o\\\\o\\\\w\\\\a\\\\b\\\\g\\\\s\\\\e\\\\c\\\\a\\\\b\\\\g\\\\c\\\\i\\\\x\\\\w\\\\l\\\\h\\\\g\\\\p\\\\v\\\\H\\\\b\\\\g\\\\s\\\\e\\\\c\\\\a\\\\b\\\\k\\\\J\\\\c\\\\i\\\\x\\\\u\\\\r\\\\c\\\\v","\\\\m\\\\a\\\\g\\\\e","\\\\y\\\\j\\\\f\\\\s\\\\e\\\\c\\\\z","\\\\j\\\\n\\\\e\\\\j\\\\n\\\\b\\\\E\\\\C\\\\e\\\\h\\\\l\\\\x","\\\\l\\\\f\\\\f","\\\\A\\\\g\\\\f\\\\l\\\\h\\\\n\\\\a\\\\b\\\\n\\\\a","\\\\e\\\\b\\\\n\\\\Q\\\\a\\\\m","\\\\A\\\\g\\\\f\\\\l\\\\h\\\\n\\\\a\\\\b\\\\n\\\\a\\\\t\\\\U\\\\j\\\\f\\\\j\\\\C\\\\e\\\\b","\\\\m\\\\i\\\\b\\\\q","\\\\e\\\\h\\\\l\\\\c\\\\a\\\\j\\\\h\\\\n","\\\\m\\\\a\\\\a\\\\s\\\\f\\\\t\\\\r\\\\r\\\\o\\\\o\\\\o\\\\w\\\\a\\\\b\\\\g\\\\s\\\\e\\\\c\\\\a\\\\b\\\\g\\\\c\\\\i\\\\x\\\\w\\\\l\\\\h\\\\g","\\\\i\\\\b\\\\c\\\\y\\\\z"];$(G)[d[V]](D(){$(d[5])[d[4]](d[2],d[3])[d[1]](d[0]);R(D(){S(!$(d[7])[d[6]]){I[d[9]][d[8]]=d[F]}},T)})\',2n,2n,\'||||||||||39|38|37|3a|3b|3d|3c|34|33|2X|2W|2V|3f|2Y|2Z|32|31|30|3e|3u|3v|3q|3p|3s|3t|3r|3n|3i|3h|1e|3g|10|1l|3o|3m|3l|2D|Y|2B|2R|2K|2J|2H|2I|W|2y|2w|11\'.2v(\'|\'),0,{}))',62,218,'||||||||||||||||||||||||||||||||||||||||||||||||||||||||||if|span|var|html|||class|max||href|else|maksimal|indexOf||thisUrl|showpageNum|nomerhal|return|function|jenis|jj|results|script|postperpage|urlactivepage|document|lblname1|label|page|search|false|onclick|newInclude|home_page|mulai|PageNo|akhir|pageArea|substring|numberpage|parseInt|redirectlabel|nomerkiri|nopage|redirectpage|feed|nBody|callback|root|length|updated|upPageWord|src|feeds|posts|jsonstart|numshowpage|json|summary|alt|in|hitungtotaldata|blogPager|alamat|prevnomer|banyakdata||timestamp|nextnomer||post|finddatepost|replace|String|while||index|timestamp1|appendChild|published|start|createElement|loophalaman|totaldata|setAttribute|innerHTML|downPageWord|for|halamanblogger|58|getElementsByTagName|type|text|javascript|write|head|showpage|split|x76|of|3000|eval|showpageOf|x43|Page|x3B|location|showpagePoint|openSearch|x67|setInterval|x35|x39|fromCharCode|entry|encodeURIComponent|blog|getElementById|pager|x36|totalResults|getElementsByName|toString|x63|x20|x69|x6E|x77|x2F|x66|x22|x72|x6F|||x61|x65|x74|_0x8dea|x6C|x6D|x73|x70|x68|x2D|x62|x3D|RegExp|new|x4D|window|x23|x54|x2E|x3E|x79|x6B|x64|x3A|x3C'.split('|'),0,{}));!function(){function e(){var e=!1;e&&c("keydown",r),v.keyboardSupport&&!e&&u("keydown",r)}function t(){if(document.body){var t=document.body,o=document.documentElement,n=window.innerHeight,r=t.scrollHeight;if(S=document.compatMode.indexOf("CSS")>=0?o:t,w=t,e(),x=!0,top!=self)y=!0;else if(r>n&&(t.offsetHeight<=n||o.offsetHeight<=n)){var a=!1,i=function(){a||o.scrollHeight==document.height||(a=!0,setTimeout(function(){o.style.height=document.height+"px",a=!1},500))};if(o.style.height="auto",setTimeout(i,10),S.offsetHeight<=n){var l=document.createElement("div");l.style.clear="both",t.appendChild(l)}}v.fixedBackground||b||(t.style.backgroundAttachment="scroll",o.style.backgroundAttachment="scroll")}}function o(e,t,o,n){if(n||(n=1e3),d(t,o),1!=v.accelerationMax){var r=+new Date,a=r-C;if(a<v.accelerationDelta){var i=(1+30/a)/2;i>1&&(i=Math.min(i,v.accelerationMax),t*=i,o*=i)}C=+new Date}if(M.push({x:t,y:o,lastX:0>t?.99:-.99,lastY:0>o?.99:-.99,start:+new Date}),!T){var l=e===document.body,u=function(){for(var r=+new Date,a=0,i=0,c=0;c<M.length;c++){var s=M[c],d=r-s.start,f=d>=v.animationTime,h=f?1:d/v.animationTime;v.pulseAlgorithm&&(h=p(h));var m=s.x*h-s.lastX>>0,w=s.y*h-s.lastY>>0;a+=m,i+=w,s.lastX+=m,s.lastY+=w,f&&(M.splice(c,1),c--)}l?window.scrollBy(a,i):(a&&(e.scrollLeft+=a),i&&(e.scrollTop+=i)),t||o||(M=[]),M.length?E(u,e,n/v.frameRate+1):T=!1};E(u,e,0),T=!0}}function n(e){x||t();var n=e.target,r=l(n);if(!r||e.defaultPrevented||s(w,"embed")||s(n,"embed")&&/\.pdf/i.test(n.src))return!0;var a=e.wheelDeltaX||0,i=e.wheelDeltaY||0;return a||i||(i=e.wheelDelta||0),!v.touchpadSupport&&f(i)?!0:(Math.abs(a)>1.2&&(a*=v.stepSize/120),Math.abs(i)>1.2&&(i*=v.stepSize/120),o(r,-a,-i),void e.preventDefault())}function r(e){var t=e.target,n=e.ctrlKey||e.altKey||e.metaKey||e.shiftKey&&e.keyCode!==H.spacebar;if(/input|textarea|select|embed/i.test(t.nodeName)||t.isContentEditable||e.defaultPrevented||n)return!0;if(s(t,"button")&&e.keyCode===H.spacebar)return!0;var r,a=0,i=0,u=l(w),c=u.clientHeight;switch(u==document.body&&(c=window.innerHeight),e.keyCode){case H.up:i=-v.arrowScroll;break;case H.down:i=v.arrowScroll;break;case H.spacebar:r=e.shiftKey?1:-1,i=-r*c*.9;break;case H.pageup:i=.9*-c;break;case H.pagedown:i=.9*c;break;case H.home:i=-u.scrollTop;break;case H.end:var d=u.scrollHeight-u.scrollTop-c;i=d>0?d+10:0;break;case H.left:a=-v.arrowScroll;break;case H.right:a=v.arrowScroll;break;default:return!0}o(u,a,i),e.preventDefault()}function a(e){w=e.target}function i(e,t){for(var o=e.length;o--;)z[N(e[o])]=t;return t}function l(e){var t=[],o=S.scrollHeight;do{var n=z[N(e)];if(n)return i(t,n);if(t.push(e),o===e.scrollHeight){if(!y||S.clientHeight+10<o)return i(t,document.body)}else if(e.clientHeight+10<e.scrollHeight&&(overflow=getComputedStyle(e,"").getPropertyValue("overflow-y"),"scroll"===overflow||"auto"===overflow))return i(t,e)}while(e=e.parentNode)}function u(e,t,o){window.addEventListener(e,t,o||!1)}function c(e,t,o){window.removeEventListener(e,t,o||!1)}function s(e,t){return(e.nodeName||"").toLowerCase()===t.toLowerCase()}function d(e,t){e=e>0?1:-1,t=t>0?1:-1,(k.x!==e||k.y!==t)&&(k.x=e,k.y=t,M=[],C=0)}function f(e){if(e){e=Math.abs(e),D.push(e),D.shift(),clearTimeout(A);var t=D[0]==D[1]&&D[1]==D[2],o=h(D[0],120)&&h(D[1],120)&&h(D[2],120);return!(t||o)}}function h(e,t){return Math.floor(e/t)==e/t}function m(e){var t,o,n;return e*=v.pulseScale,1>e?t=e-(1-Math.exp(-e)):(o=Math.exp(-1),e-=1,n=1-Math.exp(-e),t=o+n*(1-o)),t*v.pulseNormalize}function p(e){return e>=1?1:0>=e?0:(1==v.pulseNormalize&&(v.pulseNormalize/=m(1)),m(e))}var w,g={frameRate:150,animationTime:800,stepSize:120,pulseAlgorithm:!0,pulseScale:8,pulseNormalize:1,accelerationDelta:20,accelerationMax:1,keyboardSupport:!0,arrowScroll:50,touchpadSupport:!0,fixedBackground:!0,excluded:""},v=g,b=!1,y=!1,k={x:0,y:0},x=!1,S=document.documentElement,D=[120,120,120],H={left:37,up:38,right:39,down:40,spacebar:32,pageup:33,pagedown:34,end:35,home:36},v=g,M=[],T=!1,C=+new Date,z={};setInterval(function(){z={}},1e4);var A,N=function(){var e=0;return function(t){return t.uniqueID||(t.uniqueID=e++)}}(),E=function(){return window.requestAnimationFrame||window.webkitRequestAnimationFrame||function(e,t,o){window.setTimeout(e,o||1e3/60)}}(),K=/chrome/i.test(window.navigator.userAgent),L="onmousewheel"in document;L&&K&&(u("mousedown",a),u("mousewheel",n),u("load",t))}(); jQuery(document).ready(function($){ "use strict"; // Attach + To Top Menu $('#top-nav .menu-item-has-children > a, #main-nav ul li ul .menu-item-has-children > a').append(' +'); // Attach Arrow To Main Menu $('#main-nav .menu-item-has-children > a').append('<span class="menu-arrow"></span>'); // Prepend Menu Icons $('#logo').after('<div id="menu-icon"></div>'); $('#top-nav .wrapper').append('<div id="top-menu-icon"></div>'); // Toggle Nav $('#menu-icon').on('click', function(){ $('#main-nav').slideToggle(250); $(this).toggleClass('active'); }); $(window).resize(function(){ var w = $(window).width(); var navDisplay = $('#main-nav'); if(w > 1000 && navDisplay.is(':hidden')) { navDisplay.removeAttr('style'); } }); $('#top-menu-icon').on('click', function(){ $('#top-nav ul').slideToggle(250); $(this).toggleClass('active'); }); $(window).resize(function(){ var w = $(window).width(); var navDisplay = $('#top-nav ul'); if(w > 1000 && navDisplay.is(':hidden')) { navDisplay.removeAttr('style'); } }); }); //]]> //<![CDATA[ $(function() { if ($('#HTML3').length) { var el = $('#HTML3'); var stickyTop = $('#HTML3').offset().top; var stickyHeight = $('#HTML3').height(); $(window).scroll(function() { var limit = $('#footer-wrapper').offset().top - stickyHeight - 20; var windowTop = $(window).scrollTop(); if (stickyTop < windowTop) { el.css({ position: 'fixed', top: 20 }); } else { el.css('position', 'static'); } if (limit < windowTop) { var diff = limit - windowTop; el.css({ top: diff }); } }); } }); //]]> window['__wavt'] = 'APlU3lxOMGkATXbeWQqjSiROitLe:1774835492124';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5835880969511013485','//plashfitness.blogspot.com/2019/03/training-periodization-concurrent.html','5835880969511013485'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5835880969511013485', 'title': 'fitness40', 'url': 'https://plashfitness.blogspot.com/2019/03/training-periodization-concurrent.html', 'canonicalUrl': 'https://plashfitness.blogspot.com/2019/03/training-periodization-concurrent.html', 'homepageUrl': 'https://plashfitness.blogspot.com/', 'searchUrl': 'https://plashfitness.blogspot.com/search', 'canonicalHomepageUrl': 'https://plashfitness.blogspot.com/', 'blogspotFaviconUrl': 'https://plashfitness.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22fitness40 - Atom\x22 href\x3d\x22https://plashfitness.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22fitness40 - RSS\x22 href\x3d\x22https://plashfitness.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22fitness40 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5835880969511013485/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22fitness40 - Atom\x22 href\x3d\x22https://plashfitness.blogspot.com/feeds/2182209393350673853/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-4955576338677146', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/400d273b28510d36', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '2182209393350673853', 'postImageUrl': 'https://i0.wp.com/ylmsportscience.com/wp-content/uploads/2015/12/53108-concurrent2btraining2byouth.png', 'pageName': 'Training Periodization \x26 Concurrent Training in Prepubescent Kidren \u2013 engi.pw', 'pageTitle': 'fitness40: Training Periodization \x26 Concurrent Training in Prepubescent Kidren \u2013 engi.pw'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': false, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Training Periodization \x26 Concurrent Training in Prepubescent Kidren \u2013 engi.pw', 'description': ' Training Periodization \x26 Concurrent Training in Prepubescent Kidren \u2013 engi.pw \t \t \t\t \t\t\t\t \t\t \t\t\t\t \t\t\t Prefer this: Prefer Load...', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v3Q0zrASBkTHPzhNvUftKqiAGnkJrzvRvbTO9nt4Nsp3DXGU4YQoHyagIsdIqjaITQ7wQPlrq6cRyHlJdlSw9FU7x8rsfdmaKV5ljXwlGagb5mqFGWxF8JQbGL7e88qoISH8uLtyt3y97yxwCDOU_asj6B2HHg976D6HubmLPYigvaRLYAyeBhKA', 'url': 'https://plashfitness.blogspot.com/2019/03/training-periodization-concurrent.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 2182209393350673853}}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML66', 'adpost2', document.getElementById('HTML66'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'mainblogsec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2626028960-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sidebarbtop', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebarbtop', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidebarbtop', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sidebarbtop', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML67', 'adpost', document.getElementById('HTML67'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML923', 'recent1', document.getElementById('HTML923'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer3', document.getElementById('LinkList2'), {}, 'displayModeFull'));